Thread: Wrist Pain
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Old 07-22-2013, 11:55 AM   #1
Bryan Spillman
Member Bryan Spillman is offline
 
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Join Date: Dec 2011
Location: Blacklick  OH
Posts: 90
Unhappy Wrist Pain

I am sure quite a few have experienced this... did a decently heavy power clean while not being totally warmed up for this movement. Caught the weight in semi-upright front rack and my wrist has been killing me ever since...

Palm down, the pain is right on the head of the bone on the inside. Can't really lift wide-grip (snatch) weight over my head as the pressure kills it.

Sore to touch\bang when I hit on stuff walking around or playing with kids.

R.I.C.E. ? and wait an additional week and get x-ray?
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