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Old 10-13-2010, 01:30 AM   #5
James White
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Join Date: Nov 2008
Location: Jacksonville  FL
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Re: Back squat form check, please?

http://www.youtube.com/watch?v=MyTG4bZKEmI

Read the BS section in SS and reviewed the pics pretty thoroughly.

I know:

~my knees need to remain in same position after first part of descent - but not sure how to make that happen...

~the bar might be a tad high - I think it's a shoulder flexibility issue...


Whether I'm wrong or right on those please advise. Any further advice is MUCH appreciated.

I really want to get this right so I can start CFWF 2.0
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