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Old 01-20-2003, 12:22 PM   #2
sean hernandez mccumiskey
Departed sean hernandez mccumiskey is offline
 
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Join Date: Jan 1970
 
Posts: 28
hey Juan,
i am also just begining crossfit and have gained some flexibility from doing the wod's. i also have the same question, but i know coach recomend the methods of bob anderson. he mentioned it in the october issue of the cfj titled "fitness". if you havent got it yet it is posted on tylers web page as a free download along with a good interview with coach. http://www.girevikmagazine.com/Girev...ewglassman.htm her is the link. happy reading. it good ive read it four times.
sean
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