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Old 11-07-2013, 09:57 AM   #793
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. Five sets of:
Shoulder Press x 3-5reps
Rest 2 minutes
95-125-130-135-140(x4)

B. Three rounds for time of:
135/95lbs Power Clean x 8reps
135/95lbs Front Squat x 6reps
135/95lbs Shoulder to Overhead x 4reps
Double-Unders x 30reps
9:12 as RxD
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