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Old 11-01-2013, 08:37 PM   #791
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

Shane- Thanks for stopping by!

Friday

15min to build to a heavy DL triple
worked to 365(f) back to 345#x3

EMOM for 12min
2x 315# DL
5x HR push ups

completed all rounds in about 23sec.

Have a great night!
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