Re: globo vs. box
I left the Globo gym for my CF box as it was quickly apparent I never knew what I was doing for 20+ years of hitting the gym and playing various sports. Bottom line, I did not know how to train properly.
On top of that, the challenging atmosphere fit my personality perfectly. I came into CF with good upper body strength but NO leg strength at all and my mobility was awful. The past two years has been a fantastic journey for me.