Re: progressing from subs to the actual moves
yeah i was caling the dumbell weight back, am working the weights up as i go along depending on the rep count.
i think i'll go with a negative handstand press up, the doms i got the next day after my 2-3 inch hspu were extreme so they must have done me some good!
i did them piked off a box last time, i did this on the last round only this time and they were much easier than my extremely limited rom hspu.
so jumping bar muscle up would be harder than the sub of 4 pull ups and 4 dips? i'm wondering because the muscle ups and squats workout is coming up soon for me(i'm about 6 WODs behind the main site)
thanks for the reply