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Old 08-11-2008, 07:43 PM   #9
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/04/08

Back squat

10-5-3-1-1-1-1-1

155-221-245-275-295-310miss-310-315

08/05/08

For time

Run 800m
15 burpee pullups
Run 800m
15 burpee pullups
run 800m

15:30

08/07/08

Lynne

30 sec rest between bp and pu. 3 min rest between rounds

BW 195

bp pu
1. 5 12
2. 6 12
3. 5 10
4. 4 8
5. 4 11

tot 24 53

Ran 400m for time today too...1:27.

08/09/08

Helen

3 rounds for time
run 400m
21 kb swings 24 kg
12 pullups

11:42. I'll have to admit...i was excited to do this one finally. Made it through all kb rounds without stopping.
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