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Old 03-30-2018, 12:13 PM   #1072
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Friday March 30
Shoulder Press 3,3,3+
125, 145, 165x6

3 rounds of AMRAP in 4 minutes, rest 2 minutes between AMRAP's:
5 Strict Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats
Round 1: 1 round + 25 reps
Round 2: 1 round + 5 reps
Round 3: 1 round + 5 reps

That was hard...
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