Thread: Pre-workout
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Old 01-27-2016, 12:59 AM   #14
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
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Re: Pre-workout

20min casual bike ride with 'no hands'.

I'm impressed
Cardio, yo. Otherwise, no cardio would probably ever get done.

No hands allows me to sit upright which means no lower back stress. Also, fairly casual while I sip on my rockstar/monster/redbull/dietcola/tea/icedcoffee.
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