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Old 02-09-2006, 01:37 PM   #1
Greg Kemp
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Join Date: Mar 2005
Location: Yorba Linda  CA
Posts: 108
Here is a link to a video by Tony Ciarelli. He is one of the gurus of our area in weight training and olymipic lifting. Burgner has a great article about him on his web site ( Tony's wife has been the strength and conditioning coach of the year by the American Football Monthly Association. I have not seen the video yet, but knowing Tony it will be well worth the $40 to help you learn the O-lifts correctly. The ultimate is to go to Burgner's Semimar in SD which is listed on the main CF page, but not everyone can make it out to California. Burgner's 2 day seminar is the best thing you can do to learn and teach, but I thought this would be of some intrest to many of you.

cut and paste

(Message edited by aztec on February 09, 2006)
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