Thread: OHS problem
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Old 04-18-2009, 09:23 PM   #4
Samy Daghir
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Join Date: May 2008
Location: Manchester  NH
Posts: 91
Re: OHS problem

Got a guy in here that has a shoulder issue because of a previous broken scapula. He had a similar issue like that pic on the CFE site but once he really focused on squeezing those active shoulders including his traps (earmuff that sh!*) it really helped him a lot. Still a little uneven but as picture perfect as it gets for a mobility issue and he hasn't had any problems making gains. Your best bet is to submit a video and let some of the experts coach you through it. Good luck on your road to 15 bw OHS's
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