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Old 03-08-2011, 02:10 PM   #9
Michael Plank
Affiliate Michael Plank is offline
 
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Join Date: Feb 2011
Location: Fort Edward  NY
Posts: 744
Re: Mike's Workout Log

So today's WOD was a sprint workout, but since all roads, trails, and sidewalks near my house are covered with a) 12"+ of snow, b) 1" of ice, or c) 1-4" of slush, i decided sprinting might not work very well. So instead I did:

Tabata box jumps, 24" box
1 min. rest
Tabata heavy bag, score is number of punches/round

Score: 10/58
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