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Old 10-23-2017, 06:32 PM   #133
Tim Alford
Member Tim Alford is offline
 
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

This morning:

FS 3 reps
135
145
155
165
175

Fran
21-15-9
65 lb thrusters
Red band (smallest)
5:40

This afternoon

DL 3 reps
135, 135, 135
155, 155, 155
185, 185,
205
185

Got realllly lightheaded then did accessory work and towed 1500 meters then called it a day.
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