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Old 05-02-2008, 10:33 AM   #8
Brandon Oto
Member Brandon Oto is offline
 
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Join Date: Mar 2007
Location: Santa Cruz  CA
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Re: Superiority of Carbohydrates

Glycemic load is a combination of GI and carb count. GI x grams of carbs = GL. (Actually I think you divide by 100, but whatever.)
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