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Old 05-02-2008, 02:01 AM   #3
Elliot Fuller
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Join Date: Sep 2007
Location: Phoenix  AZ
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Re: Superiority of Carbohydrates

I haven't read it yet myself, but it's my understanding that "Good Calories, Bad Calories," as mentioned by Robert, is an excellent base to start learning this sort of thing.

The Zone books touch on it in principle but not really in science or background. I'd start with Gary Taubes' book.
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