Thread: Cleaning...
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Old 10-08-2007, 03:58 AM   #1
Jan Bester
Member Jan Bester is offline
Join Date: Sep 2007
Location: Accra  Ghana
Posts: 145

Hey guys, quick question. I've noticed that when I perform the clean on heavier weights, I tend to "catch" the bar with my elboms pointing almost totally down.. is this a bad thing? I've noticed that when i move my arms into the supposedly correct clean postion (elbows facing forward) It's hard for me to do- feels like my "bicep is getting in the way" of having my hands and the bar over my shoulders with my elbows out.. How can i correct this?

Help would be appreciated, thanks..
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