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Old 02-01-2010, 04:21 PM   #10
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,959
Re: deb - WOD Bod Log

02.01.2010-Monday

Warmup:
Row 500 situps squats pushups shoulder mobility & stretch etc.

WOD:

3 rounds for time of:
30 knees to elbows
30 walking lunges (total steps)
30 sumo deadlift high pulls - 24kg kb (16kg kb)
30 kettlebell swings (American) - 24kg (16kg)
17:53

DAY 29 of the burpee/d-u challenge
29 burpees, 24+5 double unders
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57.2/F/68"
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