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Old 05-15-2010, 06:08 AM   #20
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

14 May 10

I attempted "Eva".... Unsucessfully!

Here's what I got through:

3 rds of
800m run on treadmill
30 x 50 dumbbell swings
30 pullups


HOLY CRAP! I can't imagine using 72 lbs, and doing 5 rounds. My shoulders were killing me after the pullups. I was starting to feel a clicking and tingling so I decided to call it a day. I'll get you one day Eva, SOON!
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