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Old 05-11-2010, 04:46 AM   #15
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

Originally Posted by Cody Reis View Post
Nice dude, you destroyed your numbers from your first post in the log. Way to go, it's gotta feel good to improve that much.
I guess that just goes to show I didn't really have any idea where I was. But it does feel good to surprise myself.

As far as running goes, that is something I've always hated too! I've never been a very good runner but I learned a lot about running my first year in the Army and if you just lie to yourself repeatedly, you learn to enjoy it. Just say things like "I can't wait to go on this run!" Or "I'm gonna kick @$$ on the road today." After consistent lying it won't be so bad.
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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