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Old 01-02-2018, 01:18 PM   #838
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Done a few sessions just getting body moving again. Bit of swimming, rowing, standard bodyboulding movements

Tuesday

Row Warm Up
2x 500m - 1:38 and 1:40

Bench Press
12-8-4-8-12

50k x12
60k x8
70k x4
60k x8
50k x12

Not heavy but good proper reps

Some DB Bench Press + Press Ups after


5 rounds
10x KB swings
10x Burpees - 7:46

Very slow. But expected. Long road ahead to get any fitness back
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