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Old 12-18-2017, 10:49 AM   #837
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Hello everyone

After 6months in the new job, i now have a rough system of what days/hours im going to work so i can now get back to getting some fitness in

Re-joined my old gym so some crossfit can be done

Anyways, first day in a gym for a good few months and my god it was tough.

10mins Row
10mins Bike

Then some bodybuilding movements to get the body moving again

Bench Press. Sets of 10 reps with press ups and KB swings in between each set
Decline bench with deadlifts and bicep curls in between sets

I looked like a lost boy in a supermarket. Felt like a total virgin in the gym. Didnt know id become so unfit and weak. Long road back to a decent level of fitness and strength
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