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Old 07-04-2017, 04:27 AM   #836
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Monday 3rd

Severely slacking here. Struggling to find the time with 2 jobs at the minute. Good job I've continued to eat healthily otherwise I think i'd be a right fatty now!!


4x 500m Ski Erg / Sit Ups inbetween sets (25-20-15-40)


Back Squats
60k x10
80k x10
100k x10

Supersetted with 10x Strict Press inbetween (20k-40k-60k (60k push press)

100k has never felt so heavy before!!!


10minute cycle
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