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Old 06-16-2017, 01:21 PM   #1140
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

170617
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
185, 200(f), 205. 205 was a definite max. Had more in the power snatch, but by the HSS, that was all I had left.

AMRAP 10
Climb the Ladder
5 Wallballs 30/20lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
30WB + 17 Step Overs (no jumps...)

3 Rounds
Run 400m
5 Strict HSPU
10 Kipping HSPU
Rest :60
11:59
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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