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Old 06-14-2017, 11:49 AM   #1137
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

170613
3. Lift
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
255. Coming around. Squat is weak still from back injury, but good to pull from the ground again.

2. Conditioning
1200m KB Carry - 70lbs
9:27

3. Interval
AMRAP 5 Minutes
Max Calories on Bike
Rest 2:00
AMRAP 5 Minutes Max Ring Muscle Ups
91/27
Tried to maintain 70rpm on the bike... fell below a handful of times. 4, then 3s in the MU until then end when only got 2.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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