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Old 06-12-2017, 01:21 PM   #1136
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

170612
Find 1RM Box Squat
275, 315(f), 295, 315 - coming back from back injury... comfortable with this as a starting point
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100 Pushups
75 Abmat Situps
75 AKBS - 70lbs
25 Bar Muscle Ups
*Cap = 16min. Got 9 BMU before the cap. Nice lat & forearm swoleness on that one.
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Row 30 Calories
30 Thrusters 95/65lbs
Rest :60
Row 25 Calories
25 Thrusters
Rest :60
Row 20 Calories
20 Thrusters
11:35. Wanted to keep the thrusters to 3 sets, but that didn't happen for any of the rounds. Row fell off each round, from 1550 to like 1300 in last round.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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