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Old 05-23-2017, 01:10 PM   #832
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Tuesday 23rd

10min EMOM
Odd - 45secs Row
Even - 10x Burpees


Power Clean + Jerk
5x5 increasing weight. Unbroken sets

60k x5
70k x5
75k x5
80k x5
85k x5


Power Clean + Jerk
1RM

85k x1
90k x1
95k x1
100k x1
105k x1
110k x1


Few sets of slow light deadlifts to finish
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The dictionary is the only place where success comes before work
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