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Old 05-20-2017, 07:02 AM   #831
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Saturday 20th

Quick session today


Back Squats
5-1-5-1-5-1 reps

40k x5
60k x5
80k x5
100k x5
120k x5

132.5k x5
140k x1
132.5k x5
145k x1
132.5k x5
150k x1

Solid.


Clean & Jerks
3x1

40k 3x1
60k 3x1
70k 3x1
80k 3x1

Quick light work
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