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Old 04-12-2017, 12:23 PM   #1135
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

170412
Squat Clean 53
Perfect reps only
165, 205, 225, 245, 255

3 Rounds:
Run 800m
Rest 3:00
3:35, 3:40, 3:25
Legs felt really heavy. Form deteriorated. Held up as best I could.

3 Rounds:
50 Air Squats
20 Push Ups
Rest :60
The pump is real.

50 Pullups AFAP or AMRAP 12
44 Pullups in 12min.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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