Thread: Gslp
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Old 08-01-2014, 09:09 AM   #974
Eric Montgomery
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Re: Gslp

When I was doing GSLP I would spread FM pushup sets throughout the day, then do a few more sets of FM pushups and pullups as part of my warm for my lifts. You can start with 2-3 FM sets per day then ramp up to 5-6 if you want to.

Chins vs. pulls doesn't really matter.
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