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Old 07-28-2017, 12:30 PM   #416
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 14, 2017

Crossfit RX

WOD Metcon (AMRAP 16)
Tabata (8 x :20 on/:10 off)
Air Squats
Battle Ropes

Reps: 475

Notes: Scaled Battles Ropes for pushups, due to doing 250 pushups the day before!
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