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Old 01-03-2018, 12:23 PM   #1596
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,031
Re: 2014 45-49 Fittest on the Planet goal

How are those HSPU's coming along?

Plan for the open is to train hard leading up to it but treat it as fun. If I do well then I'll train hard for the MQ.. and so on.

My intensity is low when working out and that is my problem in general. Takes a lot to motivate me after 6 year of Crossfit and another 30 years of other comps in other sports.

My main goal is to kill the 50+ in 2019.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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