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Old 02-20-2014, 03:28 PM   #13
Daniel Dean
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Join Date: Jun 2009
Location: Salt Lake City  UT
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Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

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Originally Posted by Jeff Enge View Post
Gatorade powder
This is key, since the powder is sweetened with 100% dextrose, whereas your standard off-the-shelf gatorade is HFCS.

Of course, you could also just use plain dextrose powder and a pinch of salt. Corn syrup (not HFCS, regular Karo-type corn syrup) is tasty too and 100% glucose.

Last edited by Daniel Dean : 02-20-2014 at 03:31 PM.
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