Thread: Malik's Log
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Old 11-06-2017, 09:50 AM   #732
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

11/06/2017 - Cash In
Score Type:: Not Scored
Bench Press
5 X 3 at 80% of 1 Rep Max
built up to [165]

MetCon Rx
Score Type:: Total Time
16 Min Time Cap
5 Rounds
10 Bar Facing Burpees
8 Deadlifts [95]
6 Cleans [95]
4 Jerks [95]
Time: 14:29.
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