Thread: Malik's Log
View Single Post
Old 11-06-2017, 10:09 AM   #734
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

11/04/2017 - MetCon Rx

Score Type:: Total Time
35m Time Cap
800m Run then:
6 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees

400m Run then:
4 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees

200m Run then:
2 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees

Time: 32:45.
  Reply With Quote