Thread: Malik's Log
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Old 11-06-2017, 10:07 AM   #733
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

11/01/2017

Cash in
1 x 3 Front Squat
Score Type:: Total Weight
12 Min to Est 3 Rep Max
[165]

MetCon Rx
Score Type:: Total Time
12 Min Time Cap
15 Thrusters [65]
then
3 Rounds
10 Pull Ups
15 Box Jumps [24]
10 HSPU [pushups]
then
15 Thrusters [65]
Time: 9:44.
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