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Old 07-18-2011, 05:04 PM   #4
Michael Dries
Member Michael Dries is offline
 
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Join Date: Jun 2009
Location: Fair Lawn  NJ
Posts: 821
Re: How many calories to consume, while I eat clean to get lean!

http://www.bmi-calculator.net/bmr-calculator/ WFS

I'd start there. Their activity multipliers are crap, so I'd take the BMR and add about 500 calories to it and see how that works for a few weeks.

Be ware, not following a good program is a good way to spin you wheels and not get anywhere. I'd recommend following 70sbig to a tee.

Also what is your immediate goal? If it's to get strong and fast using a program like 70sbig you need to eat to support the training but you might add a few pounds of "bulk" on.
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