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Old 07-18-2011, 05:04 PM   #4
Michael Dries
Member Michael Dries is offline
Join Date: Jun 2009
Location: Fair Lawn  NJ
Posts: 821
Re: How many calories to consume, while I eat clean to get lean! WFS

I'd start there. Their activity multipliers are crap, so I'd take the BMR and add about 500 calories to it and see how that works for a few weeks.

Be ware, not following a good program is a good way to spin you wheels and not get anywhere. I'd recommend following 70sbig to a tee.

Also what is your immediate goal? If it's to get strong and fast using a program like 70sbig you need to eat to support the training but you might add a few pounds of "bulk" on.
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