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Old 01-16-2018, 06:28 PM   #12657
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,360
Re: Over 50 Crossfitters Sign In

WU:
10 single leg jumps on each leg
10 penguin taps
50 SUs
10 Leg swings on each leg in both directions
10 Push ups
10 Burpees (Yay! Burpees!)

WOD:
Eva:
5 RFT:
800 m run
30 KBS, 2 Pood
30 Pull ups

54:38

Fastest Eva I have ever done!! Kept moving, though I was smoked on the last set of PUs!

Evening:
10 Pull ups
10 KBS @ 1.5 Pood
Back Squat:
5 @ 130#
5 @ 165#
5 @ 200#
3x10 @ 165#
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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