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Old 01-12-2018, 04:27 PM   #12653
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,387
Re: Over 50 Crossfitters Sign In

Thanks Tim! Missed posting! Awesome EMOM and WOD there!

1.17 mi dogwalk
10 Burpees! Yay! Burpees!!
10 Pullups
10 KBS with 1.5 Boombell
Dead lifts:
5@ 270#
3 @ 305#
5 @ 340# (I was happy about being able to do this after not being able to pull 325 last week!)
5x8 @ 180
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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