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Old 04-18-2015, 07:06 AM   #4
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
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Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

20 Partner Deadlift
100 Partner Wallballs
20 Partner D.L.
100 Strict Chest-to-Bar, assist eachother as necessary
20 Partner D.L.
100 Burpee-over-Planch
20 Partner D.L.
100 Cal Row
Buyout: 100 Shuttleruns, varannan

Every 5 min : 20 m Farmerīs Carry with your barbell

D.L.: 150-200%/100-150% Bodyweight AT LEAST
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