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Old 04-18-2015, 07:07 AM   #5
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
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Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

Amraps 6 min:
One partner does amraps of the first exercise while the other partner does the other and you switch: 40/30.
1. Amrap OH-Squat & Duck Walk med Bulg. Bag 40m
Vila 2 min
2. Amrap Thrusters & 15 Dips
Vila 2 min
3. OH-SIT & Lunges 40 m 60/40
Vila 2 min
4. Amrap Bearkomplex & Bearcrawl bak- och framlšnges 40 m
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