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Old 04-18-2015, 07:04 AM   #3
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
Profile:
Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

Fight Gone FUBAR
Teams of 2:
Three rounds of:

1 min Burp-Wallball
1 min C&J 50/35
1 min Sumo Deadlift High-Pull 32/24
C&J
1 min Box Jump
C&J
1 min Push Press 35/25
C&J
1 min Row
1 min Rest

Goal is to get to 200 C&J. After 3 rounds convert the rest of the C&J you have left to: Thruster + Backsquat Thruster Komplex
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