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Old 11-20-2015, 05:07 AM   #4
Bryan Castro
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Join Date: Apr 2013
Location: East Aurora  NY
Posts: 63
Re: Back Squat Critique

Thanks for the feedback guys. I really appreciate it.

Dare: I haven't tested my 1RM in a few years - as I had knee surgery (ACL and meniscus) a couple years ago and I've only done back squat for the last month or so since then. Admittedly, I probably had some fear of starting back up again since surgery.

Shawn: As for bar position, this is my low bar position. The bar is resting on my rear delts, which I thought was the position. I feel if I put it any lower I wouldn't be able to hold it in place with my arms. But I"ll look at the videos you reference and compare it to what I'm doing.

I'll post a follow-up video maybe in a few weeks after working on your feedback and see how it looks.

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