View Single Post
Old 11-17-2015, 02:34 PM   #1
Bryan Castro
Member Bryan Castro is offline
 
Bryan Castro's Avatar
 
Profile:
Join Date: Apr 2013
Location: East Aurora  NY
Posts: 63
Back Squat Critique

Hi everyone,

I haven't done this in a few years, so I'm a little nervous, but here goes. I would appreciate any feedback on the back squat (low bar).

I think these are okay, but I'm wondering if I'm leaning forward a little too much at the bottom. Also, I'm not totally sure where to look. Friends have told me to just to focus on a spot in front of me, but I don't know if there's a specific distance to look.

Here is the youtube link (work and family friendly): https://youtu.be/A29GyAVILXo

I added the music as I just discovered I could add music to the video (so you can't hear my breathing and stuff. Also, these are fairly heavy for me (I'm weak I know), so in the second set particularly it is a little difficult for me to stand up. I just mention that so you don't think these are warm-up sets for me.

Any feedback is appreciated.

Thanks!
Bryan
  Reply With Quote