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Old 10-25-2010, 08:06 PM   #2
Jill McLeod
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Join Date: Mar 2010
Location: Philadelphia  PA
Posts: 30
Re: Jill's CFCC Workout Log

Monday 10/25/10
Strength: Back Squat, up to a peak set of 1
75x1
95x1
115x1
125x1
135x1
145x1
155x1
165x1 (5 pound PR)

Metcon:
3 Rounds:
200m Run
40 Double Unders
*10 min cap

2 rounds + 200m run
Definitely a big improvement on double unders, but they still slowed me down a lot
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