Thread: PR Thread
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Old 01-16-2015, 08:07 AM   #223
Glenn Plomchok
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Join Date: Jun 2012
Location: Midlothian  VA
Posts: 539
Re: PR Thread

Have been absent from this message board for a long time. So I have some updates

Front squat 275lbs with room to spare
Split Snatch (Hang) 165lbs
3 RM OHS 155lbs
2 RM Split Jerk (from blocks) 225lbs
2K row 7:35
3RM push press 190lbs
Elizabeth 4:26

Probably some other stuff I forgot about too. 15 months out from L4/5 disc rupture and things are going well. Very happy
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48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
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