Re: Bench Press + 5K run
Did you compete? I was out picking up some meds (cursed flu/cold whatever this is) and stopped by to watch the end of the 5k. I was standing by the 5k finish line wearing a black CrossFit T-shirt hoping we would have a chance to talk.
The first man crossed the finish line in under 16 minutes and the first woman was under 20 minutes. I watched a very young man (about 8 yoa) sprint to the finish line against possibly his grandfather; I believe the time was around 22 minutes. Very cool - it was faster than I've ever run a 5k. It also warmed my heart to see several older women crossing the finish line in under 28 minutes. Very impressive!