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Old 10-08-2013, 04:07 AM   #1
Artur Garaev
Member Artur Garaev is offline
Join Date: Sep 2013
Location: Leoben  Austria
Posts: 2
What is a good substitute for "Hanging ring extensions"?

Hi everybody,

I am pretty new to CrossFit and trying to follow the WODs as precisely as possible, using various internet content.

However, could not find anything to substitute the hanging ring extensions, since my gym does not have any.

Would appreciate any ideas and suggestions.

Thank you,
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