Originally Posted by John Stone
You said 2 days per week for 8 weeks, that's the part where I said "That's not the program." Unless the program has been updated or something, and no one told me.
In the e-book, he actually has two templates for training two days a week (page 62 & 63 in my copy). He doesn't explicitly say a cycle would be 8 weeks, but the second variation on 2 day a week training would seem to require an 8 week cycle.