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Old 08-22-2010, 03:51 PM   #8
Kevin Shaughnessy
Member Kevin Shaughnessy is offline
 
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Join Date: Aug 2008
Location: Montreal  QC
Posts: 404
Re: Thoughts after 2 cycles of 5/3/1

My 5/3/1 ebook says:

You will train 3-4 days per week (this will be up to you).

Each training cycle lasts 4 weeks.

On page 10. Still got something to say, buddy? lol, jk.
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